Nutrient Comparison: Tomatoes in Juice with Salt VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sprouted Navy Beans:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and 1.5 times more Vitamin B1 than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B6, 16.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sprouted Navy Beans:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium and 8.8 times more Sodium than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 6.8 times more Copper, 3.4 times more Iron, 10.1 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium and 7.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sprouted Navy Beans contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Navy Beans contain 4.2 times more Energy, 65 times more Omega 3, 3.8 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.