Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sprouted Navy Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sprouted Navy Beans
149g
Raw Sprouted Navy Beans have 4.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sprouted Navy Beans?
Tomatoes In Juice With Salt VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sprouted Navy Beans:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 6.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 1.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sprouted Navy Beans:
100 calories of Tomatoes in Juice with Salt have 9.2 times more Calcium, 1.2 times more Iron, 2.6 times more Potassium, 4.9 times more Selenium, 37 times more Sodium and 5 times more Water than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 1.6 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6 than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 15.5 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6