Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Green Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Green Snap Beans with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 23 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 5 oz of Canned Green Snap Beans Solids and Liquids contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Green Snap Beans with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 2.1 times more Potassium and 8.2 times more Sodium than Canned Green Snap Beans with Liquids.
- While 5 oz of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 4.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans with Liquids contain similar levels of Phosphorus and Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Canned Green Snap Beans with Liquids.
- While 5 oz of Canned Green Snap Beans Solids and Liquids contain 8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.