Nutrient Comparison: Tomatoes in Juice with Salt VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Beet Greens:
- 5 ounces of Tomatoes in Juice with Salt have 5.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Beet Greens.
- While 5 oz of Raw Beet Greens contain 15.8 times more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 2.5 times more Vitamin E and 153.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Beet Greens provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Beet Greens:
- 5 oz of Raw Beet Greens contain 3.5 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 2 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Beet Greens contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Beet Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 5.1 times more Sugars than Beet Greens.
- While 5 oz of Raw Beet Greens contain 1.9 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Beet Greens offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.