Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Beet Greens
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Beet Greens
455g
Raw Beet Greens have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Beet Greens?
Tomatoes In Juice With Salt VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Beet Greens?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Beet Greens:
100 calories of Tomatoes in Juice with Salt have 7.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 11.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 111.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Beet Greens:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Water than Beet Greens.
While 100 kcal of Raw Beet Greens contain 2.6 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Beet Greens contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6 and 7 times more Sugars than Beet Greens.
While 100 kcal of Raw Beet Greens contain 1.4 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Beet Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Beet Greens provide inadequate amounts of Omega 3 in 100 calories.