Nutrient Comparison: Tomatoes in Juice with Salt VS Broccoli Stalks per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Broccoli Stalks:
- 5 ounces of Tomatoes in Juice with Salt have 8.8 times more Vitamin B1 than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Broccoli Stalks provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Broccoli Stalks:
- 5 ounces of Tomatoes in Juice with Salt have 4.3 times more Sodium than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Broccoli Stalks contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Stalks contain 32.3 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in five ounces.