Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Broccoli Stalks:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.8 times more Vitamin B1 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Broccoli Stalks have similar amounts of Vitamin A and Vitamin B3 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Broccoli Stalks:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.3 times more Sodium than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Broccoli Stalks have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli Stalks contain 32.3 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Stalks have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.