Nutrient Comparison: Tomatoes in Juice with Salt VS Broccoli Stalks per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Broccoli Stalks:
- 100 grams of Tomatoes in Juice with Salt have 8.8 times more Vitamin B1 than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Broccoli Stalks provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Broccoli Stalks:
- 100 grams of Tomatoes in Juice with Salt have 4.3 times more Sodium than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Broccoli Stalks contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Stalks contain 32.3 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 100 grams.