Lets compare vitamin content per 100 grams of Broccoli Stalks vs Stewed Canned Tomatoes:
Raw Broccoli Stalks have 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B5, 9.4 times more Vitamin B6, 14.2 times more Vitamin B9 and 11.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Raw Broccoli Stalks and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli Stalks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Stalks vs Stewed Canned Tomatoes:
Raw Broccoli Stalks have 1.4 times more Calcium, 2.1 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 1.5 times more Iron and 8.2 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Stalks have 43 times more Omega 3 and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Broccoli Stalks and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli Stalks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.