Nutrient Comparison: Tomatoes in Juice with Salt VS Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Butterbur:
- 5 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Butterbur.
- While 5 oz of Raw Butterbur contain 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butterbur provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Butterbur:
- 5 ounces of Tomatoes in Juice with Salt have 5.7 times more Iron, 1.4 times more Phosphorus and 16.4 times more Sodium than Butterbur.
- While 5 oz of Raw Butterbur contain 3.1 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 4 times more Manganese and 3.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butterbur contain similar levels of Water per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Butterbur have similar amounts of macro-nutrients per 5 oz
- Both Tomatoes in Juice with Salt and Butterbur offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butterbur provide inadequate amounts of Energy and Protein in five ounces.