Tomatoes In Juice With Salt VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Butterbur?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Butterbur:
- 300 calories of Tomatoes in Juice with Salt have 5.8 times more Vitamin A, 25.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.2 times more Vitamin B5 than Butterbur.
- While 300 kcal of Raw Butterbur contain 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butterbur provide similar amounts of Vitamin B6 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Butterbur:
- 300 calories of Tomatoes in Juice with Salt have 5 times more Iron, 1.2 times more Phosphorus and 14.4 times more Sodium than Butterbur.
- While 300 kcal of Raw Butterbur contain 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 4.6 times more Manganese, 3.9 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butterbur contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.8 times more Protein than Butterbur.
- Both Tomatoes in Juice with Salt and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.