Comparing Nutrients in 300 calories ButterburVS Stewed Canned Tomatoes
Weight per 300 calories
Butterbur
2143g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Stewed Canned Tomatoes?
Butterbur VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterbur or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Butterbur vs Stewed Canned Tomatoes:
300 calories of Butterbur have 10.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterbur vs Stewed Canned Tomatoes:
300 calories of Butterbur have 5.6 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 8.6 times more Manganese, 5.9 times more Potassium, 2.8 times more Selenium, 1.7 times more Zinc and 1.9 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Iron and 17 times more Sodium than Raw Butterbur.
Both Butterbur and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Raw Butterbur.
Both Butterbur and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.