Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Butterbur
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Butterbur
3750g
Stewed Canned Tomatoes have 3.3 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Butterbur?
Stewed Canned Tomatoes VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Butterbur:
300 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 9.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Butterbur provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Butterbur:
300 calories of Stewed Canned Tomatoes have 4.1 times more Iron and 17 times more Sodium than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 5.6 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 8.6 times more Manganese, 5.6 times more Potassium, 4.9 times more Selenium, 1.7 times more Zinc and 3.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Butterbur contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Protein than Boiled Butterbur.
Both Stewed Canned Tomatoes and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.