Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Butterbur:
- 7 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.3 times more Vitamin B5 than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 3.1 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Butterbur:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 55.3 times more Sodium than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 1.7 times more Calcium, 2.6 times more Manganese and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Butterbur contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.9 times more Carbohydrate than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in seven ounces.