Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Butterbur:
- 100 grams of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.3 times more Vitamin B5 than Boiled Butterbur.
- While 100 g of Boiled and Drained Butterbur contain 3.1 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Butterbur:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 55.3 times more Sodium than Boiled Butterbur.
- While 100 g of Boiled and Drained Butterbur contain 1.7 times more Calcium, 2.6 times more Manganese and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Butterbur contain similar levels of Water per 100 grams.
- 100 grams of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.9 times more Carbohydrate than Boiled Butterbur.
- 100 grams of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in 100 grams.