Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Butterbur:
- 1 pound of Stewed Canned Tomatoes has 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.3 times more Vitamin B5 than Boiled Butterbur.
- While 1 lb of Boiled and Drained Butterbur contains 3.1 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Butterbur:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 55.3 times more Sodium than Boiled Butterbur.
- While 1 lb of Boiled and Drained Butterbur contains 1.7 times more Calcium, 2.6 times more Manganese and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Butterbur contain similar levels of Water per one pound.
- 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.9 times more Carbohydrate than Boiled Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in one pound.