Lets compare vitamin content per 100 grams of Butterbur vs Stewed Canned Tomatoes:
Raw Butterbur has 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Butterbur.
Both Raw Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterbur vs Stewed Canned Tomatoes:
Raw Butterbur has 3 times more Calcium, 4.6 times more Manganese, 3.2 times more Potassium and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13.3 times more Iron, 1.7 times more Phosphorus and 31.6 times more Sodium than Raw Butterbur.
Both Raw Butterbur and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.