Nutrient Comparison: Butterbur VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Stewed Canned Tomatoes:
- 7 ounces of Butterbur have 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Butterbur.
- 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Stewed Canned Tomatoes:
- 7 ounces of Butterbur have 3 times more Calcium, 4.6 times more Manganese and 3.2 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Iron, 1.7 times more Phosphorus and 31.6 times more Sodium than Raw Butterbur.
- Both Butterbur and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Butterbur as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.