Nutrient Comparison: Butterbur VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Stewed Canned Tomatoes:
- 14 ounces of Butterbur have 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Stewed Canned Tomatoes:
- 14 ounces of Butterbur have 3 times more Calcium, 4.6 times more Manganese and 3.2 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Iron, 1.7 times more Phosphorus and 31.6 times more Sodium than Raw Butterbur.
- Both Butterbur and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Butterbur as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.