Nutrient Comparison: Butterbur VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Canned Tomatoes with Green Chilies:
- 14 ounces of Butterbur have 5.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 4.6 times more Vitamin B5 than Raw Butterbur.
- Both Butterbur and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Canned Tomatoes with Green Chilies:
- 14 ounces of Butterbur have 5.2 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 6.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Iron and 57.3 times more Sodium than Raw Butterbur.
- Both Butterbur and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Butterbur and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
- Both Butterbur and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.