Butterbur VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterbur or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Butterbur vs Canned Tomatoes with Green Chilies:
- 500 calories of Butterbur have 5.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Butterbur.
- Both Butterbur and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterbur vs Canned Tomatoes with Green Chilies:
- 500 calories of Butterbur have 5.5 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 6.6 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Iron and 53.5 times more Sodium than Raw Butterbur.
- Both Butterbur and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Raw Butterbur.
- Both Butterbur and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.