Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Butterbur
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Butterbur
6250g
Canned Tomatoes with Green Chilies have 1.9 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Butterbur?
Canned Tomatoes With Green Chilies VS Boiled Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Butterbur?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Butterbur:
500 calories of Canned Tomatoes with Green Chilies have 10.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 5.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Butterbur provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Butterbur:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Iron and 53.5 times more Sodium than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 5.5 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 6.2 times more Potassium, 4.2 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Butterbur contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Boiled Butterbur.
Both Canned Tomatoes with Green Chilies and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 500 calories.