Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Butterbur:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 6.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Butterbur.
- While 100 g of Boiled and Drained Butterbur contain 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Butterbur:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 100.3 times more Sodium than Boiled Butterbur.
- While 100 g of Boiled and Drained Butterbur contain 3 times more Calcium and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Butterbur contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled Butterbur.
- 100 grams of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in 100 grams.