Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Butterbur:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 6.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Butterbur:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 100.3 times more Sodium than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 3 times more Calcium and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Butterbur contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.