Nutrient Comparison: Butterbur VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Tomato Juice with Salt:
- 14 ounces of Butterbur have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Butterbur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Tomato Juice with Salt:
- 14 ounces of Butterbur have 10.3 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 4 times more Manganese and 3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.9 times more Iron, 1.6 times more Phosphorus and 36.1 times more Sodium than Raw Butterbur.
- Both Butterbur and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Butterbur as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Butterbur and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 14 oz
- Both Butterbur and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Butterbur as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.