Nutrient Comparison: Butterbur VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Tomato Juice with Salt:
- 5 ounces of Butterbur have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Butterbur.
- 5 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Butterbur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Tomato Juice with Salt:
- 5 ounces of Butterbur have 10.3 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 4 times more Manganese and 3 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.9 times more Iron, 1.6 times more Phosphorus and 36.1 times more Sodium than Raw Butterbur.
- Both Butterbur and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Butterbur as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Butterbur and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 5 oz
- Both Butterbur and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Butterbur as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.