Nutrient Comparison: Butterbur VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterbur versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterbur vs Tomato Juice with Salt:
- 1 kilogram of Butterbur has 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Butterbur.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Butterbur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Butterbur vs Tomato Juice with Salt:
- 1 kilogram of Butterbur has 10.3 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 4 times more Manganese and 3 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.9 times more Iron, 1.6 times more Phosphorus and 36.1 times more Sodium than Raw Butterbur.
- Both Butterbur and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Butterbur as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Butterbur and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 1 kg
- Both Butterbur and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Butterbur as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.