Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Butterbur
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Butterbur
3750g
Tomatoes in Juice with Salt have 2 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Butterbur?
Tomatoes In Juice With Salt VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Butterbur:
300 calories of Tomatoes in Juice with Salt have 10 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Butterbur provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Butterbur:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Iron, 1.2 times more Phosphorus and 14.4 times more Sodium than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Potassium, 2.6 times more Selenium, 1.5 times more Zinc and 2 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Protein than Boiled Butterbur.
Both Tomatoes in Juice with Salt and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.