Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Carrots:
- 5 ounces of Tomatoes in Juice with Salt have 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 27.9 times more Vitamin A, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Carrots:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.3 times more Magnesium and 2.7 times more Sodium than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 2 times more Copper, 6.6 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots offer comparable quantities of Sugars per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.