Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Carrots
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Carrots
2000g
Canned Carrots Solids have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Carrots?
Tomatoes In Juice With Salt VS Canned Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Carrots?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Carrots:
500 calories of Tomatoes in Juice with Salt have 49.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 7.3 times more Vitamin C and 1.2 times more Vitamin E than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 17.9 times more Vitamin A and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Carrots:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 2.7 times more Selenium, 4.3 times more Sodium and 1.6 times more Water than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 1.3 times more Copper, 4.2 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Carrots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 1.6 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 1.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Canned Carrots provide inadequate amounts of Omega 6