Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 15.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.8 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 5.1 times more Vitamin B9, 2.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 2.2 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 5.5 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 20.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.