Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 15.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.8 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 5.1 times more Vitamin B9, 2.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 2.2 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 20.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.