Tomatoes In Juice With Salt VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 100 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.4 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 4.8 times more Vitamin B9, 2.3 times more Vitamin C and 4.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Cauliflower with Salt:
- 100 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 1.2 times more Selenium than Cooked Frozen Cauliflower with Salt.
- While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.1 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6 and 5.9 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 19.1 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6