Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Celeriac with Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 21.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Celeriac with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.2 times more Copper and 1.3 times more Iron than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.4 times more Manganese, 3.9 times more Phosphorus and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Celeriac with Salt contain 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in 14 ounces.