Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Celeriac with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Celeriac with Salt
1852g
Boiled and Drained Celeriac with Salt has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Celeriac with Salt?
Tomatoes In Juice With Salt VS Boiled Celeriac With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Celeriac with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 35.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Celeriac with Salt.
Both Tomatoes in Juice with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Celeriac with Salt:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 3 times more Selenium and 1.7 times more Water than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 2.3 times more Phosphorus and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Celeriac with Salt contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Protein than Boiled Celeriac with Salt.
Both Tomatoes in Juice with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.