Nutrient Comparison: Boiled Celeriac with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Celeriac with Salt have 1.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained Celeriac with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Celeriac with Salt have 1.6 times more Manganese, 3.3 times more Phosphorus and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.6 times more Copper and 3.1 times more Iron than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Celeriac with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Celeriac with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 14 oz
- Both Boiled Celeriac with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Celeriac with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.