Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Celery with Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B3, 1.3 times more Vitamin C and 2.4 times more Vitamin E than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 2.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 15.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celery with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Celery with Salt:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Copper and 3.2 times more Iron than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celery with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.