Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Celery with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Celery with Salt
1667g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Boiled Celery with Salt. It has very low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Celery with Salt?
Stewed Canned Tomatoes VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Celery with Salt:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 4.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 7.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 22.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Celery with Salt provide similar amounts of Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Celery with Salt:
300 calories of Stewed Canned Tomatoes have 2.2 times more Copper and 2.2 times more Iron than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 1.8 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium, 2.1 times more Sodium and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Celery with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Fructose than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 1.5 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6