Boiled Celeriac With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Celeriac with Salt have 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Celeriac with Salt have 1.6 times more Manganese, 3.2 times more Phosphorus and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.7 times more Copper, 3.2 times more Iron and 1.6 times more Selenium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Celeriac with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Celeriac with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.