Nutrient Comparison: Boiled Celeriac with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Celeriac with Salt has 1.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained Celeriac with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Celeriac with Salt has 1.6 times more Manganese, 3.3 times more Phosphorus and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 2.6 times more Copper and 3.1 times more Iron than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Boiled and Drained Celeriac with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Celeriac with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 1 kg
- Both Boiled Celeriac with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Celeriac with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.