Nutrient Comparison: Boiled Celeriac with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Celeriac with Salt has 1.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Celeriac with Salt has 1.3 times more Calcium, 1.7 times more Iron, 4.7 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Copper, 1.4 times more Manganese and 1.4 times more Sodium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one kilogram.
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celeriac with Salt has 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one kilogram.