Nutrient Comparison: Boiled Celeriac with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Celeriac with Salt have 1.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Celeriac with Salt have 1.3 times more Calcium, 1.7 times more Iron, 4.7 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Copper, 1.4 times more Manganese and 1.4 times more Sodium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celeriac with Salt have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.