Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 1.5 times more Vitamin B2, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, 4 times more Vitamin C and 5 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B3 and 13.8 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen Cauliflower, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 2.5 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 27 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate and 7.7 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.