Comparing Nutrients in 500 calories Cooked Frozen Cauliflower with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Frozen Cauliflower with Salt
2941g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Stewed Canned Tomatoes?
Cooked Frozen Cauliflower With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Cauliflower with Salt have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 7.9 times more Vitamin B6, 12.5 times more Vitamin B9, 6.1 times more Vitamin C and 7.6 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3 and 9 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Cauliflower with Salt have 3.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium, 1.8 times more Sodium and 1.6 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 3.1 times more Copper and 2.1 times more Iron than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower with Salt have 41.3 times more Omega 3, 4.1 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Cauliflower, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.