Cooked Frozen Cauliflower With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Frozen Cauliflower with Salt have 2.5 times more Vitamin B2, 4 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Frozen Cauliflower with Salt have 1.4 times more Iron, 1.5 times more Phosphorus and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 4.3 times more Copper, 1.4 times more Magnesium and 1.8 times more Sodium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Cauliflower with Salt have 71.5 times more Omega 3 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.