Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 2.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 1.6 times more Iron, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.8 times more Copper and 1.6 times more Sodium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 81 times more Omega 3 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Frozen Cauliflower with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.