Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Frozen Cauliflower with Salt have 2.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Frozen Cauliflower with Salt have 1.6 times more Iron, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Copper and 1.6 times more Sodium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Cauliflower with Salt have 81 times more Omega 3 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Frozen Cauliflower with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.