Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Chopped Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Chopped Collards:
- 5 ounces of Tomatoes in Juice with Salt have 11.5 times more Vitamin B1 than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 23 times more Vitamin A, 2 times more Vitamin B2, 9.1 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Collards provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Chopped Collards:
- 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Sodium than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 6.1 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 9.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Collards contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Collards, Unprepared contain 24 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.