Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Chopped Collards
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Chopped Collards
909g
Frozen Chopped Collards, Unprepared have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Chopped Collards?
Tomatoes In Juice With Salt VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Chopped Collards:
300 calories of Tomatoes in Juice with Salt have 23.7 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 11.1 times more Vitamin A, 4.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Chopped Collards provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Chopped Collards:
300 calories of Tomatoes in Juice with Salt have 2 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 2.2 times more Water than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 3 times more Calcium, 1.4 times more Magnesium and 4.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Chopped Collards contain similar levels of Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6 than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 11.6 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6