Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Okra:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 4.4 times more Vitamin B1 and 2.2 times more Vitamin E than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 1.3 times more Vitamin C and 15.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Okra:
- 5 ounces of Tomatoes in Juice with Salt have 2 times more Iron, 1.4 times more Potassium and 19.2 times more Sodium than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 2.3 times more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Okra contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Okra contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Okra offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.